Frequently Asked Questions:
Deciding to invest your time and resources into therapy is a significant and personal decision. To help you feel confident and informed, Dr. Elrika has addressed some of the most common questions people often ask:
How do I know if therapy is right for me?
If you are experiencing feelings, thoughts, or behaviors that prevent you from living the life you want, therapy could be beneficial. Therapy also supports individuals undergoing stressful events, such as bereavement or major life changes — even positive ones!
What can I expect from the first session?
The first session is an opportunity to share what is happening in your life, painting a picture with your words to help Dr. Elrika understand the challenges you are facing. This session also allows her to learn about your motivations, decision-making processes, and communication style.
How long does therapy usually take?
Therapy varies depending on individual needs. While some people benefit from a single session, others may find value in months or even years of regular therapy. Typically, Dr. Elrika sees clients for 6 to 12 sessions, beginning weekly and transitioning to less frequent sessions as clients gain strength and independence.
Will my sessions be confidential?
Sessions are confidential unless there is a risk to yourself or others, or if a safeguarding concern arises. Should Dr. Elrika need to communicate with your GP or another professional, she will endevour to inform you and include you in any communication where appropriate.
Can therapy help with specific challenges like anxiety or trauma?
Yes, Dr. Elrika is trained as a psychologist to provide tailored therapy for a variety of challenges, including anxiety and trauma. If a specific issue requires specialist expertise beyond her scope, she will refer you to a trusted colleague.
What types of approaches or techniques will be used?
Dr. Elrika primarily uses talking therapies, complemented by occasional homework and creative techniques when appropriate. She values collaboration and is open to exploring methods you may want to try. While she does not prescribe medication, her experience in hospital settings ensures she is medication-aware and can integrate this understanding into therapy.
How can therapy support me in achieving my goals?
Therapy can help identify barriers preventing you from achieving your goals and evaluate whether your goals align with your values. Regular sessions provide a space to check in, stay focused, and maintain accountability, supporting your growth and progress.
How does payment work?
Dr. Elrika accepts BACS transfers before sessions as confirmation of the booking. For clients purchasing 6 sessions in advance, payment is expected before the first session begins. Clients seeing Dr. Elrika in person may also pay in cash. Additionally, she is registered with a limited number of healthcare providers in the UK. Please email Dr. Elrika to learn more about pricing and available concessions.
What is Dr. Elrika’s cancellation policy?
Dr. Elrika has a 48-hour full-fee refund cancellation policy. If you cancel 24 hours in advance, 50% of the fee will be charged. She uses discretion for cancellations due to illness or emergencies.
Dr. Elrika is here to guide you as you explore whether therapy is the right step for you. If you have further questions, don’t hesitate to reach out!