Psychologist,
Coach & ADHD Assessor
Feeling overwhelmed by anxiety or self-doubt?
Let’s work together to find clarity and calm, reconnecting with what matters most.
Services
Online or in-person, the focus is on excellence and client care.
Counselling Psychology
Psychologists train to a doctoral level (7 years in total) and work many hours under supervision to become scientist-practitioners. Your therapy hour is a space to find support with challenges like anxiety, depression, trauma, and relationship difficulties while gently exploring the experiences behind them.
Clinical Supervision
Supportive supervision for counselling psychologists, other healthcare professionals, and coaches. Supervision is a safe space to reflect, grow, and navigate the challenges of your client or patient work, whilst taking time to look after yourself and think about your career.
Coaching Psychology
The new field of Coaching Psychology supports you in achieving your specific goals by using evidence-based psychology in combination with coaching models to improve performance and enhance your well-being.
ADHD Assessments & Diagnosis
Dr Elrika provides comprehensive, NICE-aligned ADHD assessments for children, young people, and adults. Click here to find out more about the evidence-based, developmentally informed and clear diagnosis process alongside practical recommendations.
Life is so beautiful, and life is so hard.
Life can be challenging, but you don’t have to face it alone. With a supportive, understanding approach, I’ll help you explore what’s holding you back and identify a path forward that feels right for you. Together, we’ll focus on your goals and well-being in a safe, welcoming space.
Book a free 15-minute chat to see if we’re the right fit to work together.
Online or in-person
You can attend our sessions online on Zoom.
In-person sessions are held in Bishop’s Stortford town centre, Hertfordshire.
Please email to ask about fees and availability.
What can therapy help with?
Dr Elrika brings over 20 years of experience in mental health and well-being. She has an open, curious mindset and a trauma-informed, neurodiversity-friendly approach to every session, ensuring a safe and supportive environment.
Click here to read more about Dr Elrika.
Dr Elrika supports adults and young people who face a wide range of mental wellness challenges, including:
- Anxiety and Worry
- Academic and Career Support
- Coaching in Life and Work
She also offers tailored support for:
- ADHD Assessment and Diagnosis
- ADHD, Autism, and Developmental Disorder support
- Bereavement and Life Transitions
- Chronic Illness and Coping Skills
- Stress, Trauma, and PTSD
- Relationship Issues and Parenting
- Sleep or Insomnia
- Self-esteem and Body Positivity
- Depression and Mood Disorders
Each session is personalised to meet your unique needs, helping you navigate challenges and build resilience.
Is this support right for you?
Still unsure if Dr Elrika is the right Psychologist, Coach or Supervisor for you? Why not schedule a free 15-minute, no-obligation Zoom chat to explore your needs and find out more? Book your session here.
